Ist es gesund jeden morgen haferflocken mit bananen und yogurt zu essen?

1)Zum Frühstück esse ich immer Natur yogurt mit Haferflocken und Bannane. Ist das gesund oder ist irgendwas davon stopfend oder führt zur durchfall?? Bei Haferflocken bin ich mir nämlich unsicher.

2) was kann ich aktiv bei harten stuhlgang tun,außer viem trinken und ballastoffreich essen. Habe heute nicht so viel Hunger,was kann ich noch so machen? 🙂

(5 votes)
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Glueckwunsch49
2 years ago

Yeah, that’s healthy.

1220terStock
2 years ago

Oat flakes are always good, yoghurt every morning… I don’t know…

Besides, you could eat other healthy things for breakfast, completely monotonous isn’t fun.

Satiharu
2 years ago

Hello

I think this is healthy, but I would rather put on regional fruits.

Banana comes from the tropics, with this cold here tropical fruits are not optimal

Yes, Banana is “spotting”

Take plums, for example, or at least apples, if you have constipations (appeless would also be an idea, but does not vlt in the muesli)

LG

Realisti
2 years ago
Reply to  Satiharu

https://www.pascoe.de/magazin/detail/mythos- auf-dem-pruefstand-stopfen-bananen-real.html

Satiharu
2 years ago
Reply to  Realisti

Oh, if they’re full.

But have observed that many people prefer more immature bananas, even “ripe” (so good that you get here in Germany) throw away (ihh, they already have brown spots)

Stellwerk
2 years ago
Reply to  Tommy942

I know blueberries as a means of diarrhea. Apples are pretty good. Maybe you can pump the banana together with the yogurt?

Realisti
2 years ago

Yeah, they’re too lazy or too sweet. They’re landing at the Milkshake.

Mohnblume611
1 year ago

I personally would bring more variety into it – sometimes mirror egg with bacon, apple, berries, grains, seeds, etc.

You can test magnesium. Very good;-)

Realisti
2 years ago

1) It’s okay.

2) Eat fruit, apples, pears, oranges… that you are right now.

by the way. I always get diarrhea. In reverse, it could be assumed that occasionally a candy with sweetener brings the desired effect.

Nupsi965
2 years ago

Yes is very healthy.

Stellwerk
2 years ago

Take a handful of sunflower seeds or linseed into your morning vegetables.

Stellwerk
2 years ago
Reply to  Tommy942

Right. Generally, seeds and seeds.

In case of linseed, you can take srowed (in every drugstore), which sources better.

In principle, I eat the same breakfast as you, but still have either a handful of nuts in it or a spoon of such a core mixture that I have compiled myself, there is sesame in it, linseed, poppy, pumpkin seeds, sunflower seeds.