Ist es Gesund jeden Morgen einen Apfel zu essen?

Ich habe gelesen, dass es für den Darm gut sein soll, aber ist es wirklich gesund, wenn man jeden tag Apfel isst oder ist es zu viel Fruchtzucker?

(3 votes)
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Nesibe1905
11 months ago

An apple a day keeps the doctor away. Nothing that gives us nature is harmful (as long as we do not exaggerate), food that produces people are usually harmful because our health is not valuable to them but our money. It is necessary to eat everything in dimensions and feed yourself well.

werwiewas99
11 months ago

2 servings of fruits per day are recommended. That would be, for example, two small apples or a big one. If you eat a little more fruit during the day, it’s still clear.

Take less thought about fructose from intact fresh fruit. The problem is a little more complex.

ant8eart
11 months ago

says at least the Volksmund (an apple a day, keeps the doctor away).

Come on to the apple. Some offers I would not even touch with gloves, too much chemistry.

Zockerin4ever
11 months ago

Sure it’s healthy.

I eat a handful of fruit every morning for breakfast

RubberDuck1972
11 months ago
Reply to  Zockerin4ever

And you eat the fruit on an empty stomach?

Zockerin4ever
11 months ago
Reply to  RubberDuck1972

I also eat a cereal and the fruit I make in the cereal

RubberDuck1972
11 months ago

You’re welcome every morning. But not on an empty stomach the acid in the apple (even if it is sweet) can lead together with the stomach acid to surrender.

Johannes17Vers3
11 months ago

Maybe. Unfortunately, apples have also lost their taste by growing.

Kugelflitz
11 months ago

If you want to have a fat liver, go ahead. Otherwise, do not consume so much fruit every day.

RubberDuck1972
11 months ago
Reply to  Kugelflitz

An apple a day should be a lot?

Kugelflitz
11 months ago
Reply to  RubberDuck1972

Yes, too much fruit sugar, one of the main reasons for prosperity diseases, such as type 2 diabetes.

And yes, there are several cases of fat liver due to excessive fruit consumption (i.e. an apple per day).

The exception would be old apples, they could be eaten without memory daily. You can’t find them. New varieties are broken.