Is that too much weight?
I am 172 cm tall and when I weighed myself this morning the scale showed 89 kg, is that already overweight
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Depends on:
If you have more muscles than fat, the weight is still quite ok.
If it’s more fat then that’s a decent weight.
So really unhealthy it is now also not but it will be the main reason for bad digestion, bad stamina etc
Just look at yourself in the mirror. Some people have more muscles, so weigh more. More weight doesn’t mean you have to be overweight.
Yeah, that’s at least 10-15 kg too much. You’ll have to do something if you want to have normal weight.
No way, brother. Now you have enough mass to model it in the gym or at home with your own body weight. Best place even more mass and train in parallel!!!
This is already clear overweight
For me, if you’re not a muscle.