Is that a lot of food for one day? How many calories is that approximately?

Breakfast at 10 a.m.: glass of orange juice, 1 scrambled egg and a slice of Weltmeister bread

Small snack at 5 pm: milk slice and a few cookies

Lunch at 4 pm some beef tortellonis

(2 votes)
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Rango82
1 month ago

That looks very little. Maximum 800 Kcal, which is clearly too little and unhealthy.

HikoKuraiko
1 month ago

It’s practically nothing. So much too little than too much. Apart from that everything else but healthy as here the vegetables are completely missing and fruit is not present. To this much too little proteins, no healthy fat, no legumes or anything healthy

bert00712
1 month ago

Bin w16 172cm tall and weighing 52kg

That’s too little and looks strange. Be careful not to slip into an eating disorder.

These are many sweets. Build more little processed food into your diet.

SpookyBatwing
1 month ago

Too little, too unhealthy, too unbalanced.

But hey, malnutrition is sure what great:

In total, malnutrition may have the following consequences:

  • General weakness
  • Tiredness
  • Drivelessness
  • Removal of skeletal muscles
  • Loss of muscle power
  • Disorders in motion sequence
  • Increased risk of falls and fractures
  • decrease of heart muscle mass and pumping force
  • Heart rhythm disorders
  • decrease of breathing muscle with weaker and shorter breaths
  • weakened immune system and thus increased susceptibility to infections
  • Delayed and Disturbedwound healing
  • Increased risk of pressure ulcers and wound lobes (in case of begging)
  • Neurological disorders
  • Deficiency

A malnutrition at the age also increases the risk of death – easyOverweightHowever, this is not why the latter is more advantageous in older people.
https://www.netdoktor.de/

MaikeHamster
1 month ago

Hii,

That’s too little and probably not even 1000Kcal.😅😅

LG Maike

SuperBoo486
1 month ago

Not really many Kcal and so should not be a daily diet. There is a massive lack of vitamins, minerals and trace elements.

Peter42
1 month ago

All this together would go through with me as breakfast, and I would probably still need a slice of bread with jam as well as a cream yogurt (and plenty of coffee). And to the tortelloni, it’s gonna have to be a lush sauce.

ScuurZ
1 month ago

No more you need to increase than you have underweight.

Apollo797
1 month ago

Bite little, I wouldn’t get tired of it.

winherby3
1 month ago

Those who are in doubt with these bargains are probably mentally ill, he suffers from an eating disorder, probably suffering from bulimia is magical. Therefore, medical treatment is essential.

https://www.bzga-essstoerungen.de/was-insstoerungen/arten/bulimie/#c161