Is it bad to drink a glass of Fanta every night before going to sleep?
(7 votes)
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If you drink some sugary lemonade before bed, the blood sugar level increases. This sugar level stimulates sleep hormones and thus promotes sleep.
Only an increased sugar consumption before bed can interfere with sleep and shorten the low sleep phases, which makes us feel less recovered and energyless.
Unless you clean your teeth properly and live otherwise healthy. But if not, then this will certainly have consequences (nothing pain, for example)
Jan
Before brushing the teeth, this is not bad and is a beautiful ritual.
Hiii,
Yes, if you would drink a rare fanta, then it would be okay.🙃ðŸ ̃‰
LG Maike
Yeah, because I’d be badly defined. It is very unhealthy and harmful to the body.
As long as you go to bed brush your teeth, it doesn’t matter.
Hello 20janine07, 👋
well, what is “shlimm” … but it’s on
in any case quite unhealthy, even before
Sleeping unhealthy sugar water
drink and 1. make the blood sugar steep ✈️
and 2. a very high
Insulin distribution to promote!🤦🏻 ♀️
If you do this:
Why are you doing this?
Do you want to get fat?
♪
LG 🙋🏻
Is in order
In any case, it is useless calories and s is certainly also bad for the teeth.
If you don’t brush your teeth after that.
Sugar before sleeping should be avoided
You don’t sleep so fast