Ist das normal?

It is not unusual that you feel powerless on holiday, especially in a hot climate like on the beach, and you often need rest breaks. There are several factors that could contribute to this fatigue and exhaustion:

1. Heat and sun

• Heat exhaustion: Hot temperatures and direct sunlight can severely strain your body. The body must work harder to cool down, which can lead to fatigue.

• Dehydration: In the heat your body loses more fluid by sweating. Even light dehydration can lead to fatigue, dizziness and weakness. It is important to drink a lot of water to stay hydrogenated.

Two. Changed daily rhythm

• Jetlag or altered sleep rhythm: If you travel and have changed time zones, this can lead to jet lag, which affects your energy. Even if the daily rhythm on holiday is different than at home (later meals, more activities), the fatigue can cause.

• Uninhabited activities: On holiday you often do more physical activities than in everyday life (e.g. swimming, walking). Even if it is relaxed, this can be exhausting for the body, especially if you are not used to it.

3. Nutrition

• Heavy meals: Holiday often means more rich or uninhabited food, which is harder to digest. After a great meal, the blood is increasingly directed into the digestive tract, which can cause you to feel tired and sluggish.

• Changed meal times: If you eat at different times or eat more than usual, this can affect your energy budget.

4. Recreational needs

• Relaxation after stress: Many people come stressed or reworked on holiday. Once you’re in a more relaxed environment, your body may signal that it’s time to rest and refuel energy.

Five. Sleep quality

• Uninhabited sleeping environment: A new environment, another bed or other sounds can affect your sleep, even if you may not notice it directly. Bad sleep often leads to fatigue during the day.

What you can do:

• Hydration: Make sure to drink water regularly, especially in heat.

• Sun protection: Avoid the midday heat and provide sufficient sun protection to avoid heat damage and exhaustion.

• Easy meals: try to eat lighter meals that are easier digestible, and eat more often small portions.

• Schedule breaks: It’s all right to take breaks. Your body signals you that he needs rest, so listen to it.

• Sufficient sleep: try to get enough sleep and maybe plan a lunch sleep if you feel tired.

Conclusion: Your symptoms are relatively normal under the circumstances, especially in hot weather and physical activity. It is important to listen to your body and give it the necessary rest. However, if exhaustion persists or worsens, it would be advisable to consult a doctor to exclude other possible causes.