Morgens 2 scheiben Brot Magarine Marmelade oder Käse
Orange oder Apfel
Mittags reis mit gemüse,nudeln hackfleisch tomatensoße,kartoffeln eier spinat oder fisch
Apfel oder Orange mit Jogurt natur 140 gramm
Abends 2 scheiben Brot mit Magarine und Käse
(1 votes)
Loading...Hallo liebe Gemeinde. Kann mir jemand sagen ob es die VW Currywurst irgendwo im Raum Dortmund/ Unna im Laden zu kaufen gibt??
Hallo, ich 13 weiblich bin übergewichtig. Ich bin 1,58 groß und wiege ca. 59kg. Bevor jemand was sagt, ich bin wirklich übergewichtig, und ich will mein Leben in den Griff kriegen, und anfangen werde ich mit abnehmen. Und bitte nicht sowas wie ,,Dein Körper entwickelt sich noch‘‘ sagen, es ist nicht gesund wie ich lebe….
https://www.youtube.com/watch?v=V9Y-BM-I_x0
Pizza mit Schinken und Pilzen
With bread, you don’t care what covering.
With jam and cheese, you’ll take it.
You take noodles.
Here we go:
Eat less calories per meal and still get fed.
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Rice and chicken liver (frozen 500g – at least 12 hours) with onion.
Cook rice.
3 onions dice and fry.
Add the liver with salt and add fried onions – pour with water and simmer. After 30 min. connect with sosenbinder.
Serve.
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Chickens with rice, peas/tubes, champions and campigonsose.
Cook chicken legs in slightly salted water, then remove the bones and cut small.
Parallel
Cook rice with some salt.
Small can with peas and carrots and small cans of champions pour and use this water for preparation of
Bag with mushroom cream soup –
there is extra water needed.
put everything in a pot and warm it again briefly.
You can also eat it on 2 days when you store it in the refrigerator.
Heating is also possible in the microwave.
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Meals.
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Well, you can copy and save it.
we have lost
again at 67.4 am now at 66,7
So I’m sure I’d lose it defenitively, even pretty fast, but that’s a little different for everyone. Sounds great, but even that you eat over the day, you don’t get cravings so fast.
so get good but the power is bad
Do you think you have no strength?
Yes then I would advise you to eat more that is a clear sign that the amount is too little. This is also neither healthy nor long-term and at some point your body thinks it will not get enough food and your metabolism will slow down. You can’t lose weight. So it’s better to decrease with a smaller deficit in small steps.
yes I’m tired powerless got head hurt had colden shauer overlaid vlt yet to eat more and to make sport that I’m still doing but the power soon never reaches me
I’d rather say… Breakfast normal with all of it.. At noon what you want, but now also not just a haxn or similar fat, because you want to lose… So you are eaten “full”. In the evening from 6:00 p.m., I would not eat and drink more, especially cold water, that helps against the feeling of hunger
have no hunger so really come now well just the power is bad and the tiredness
Too many carbohydrates. This keeps the body active from fat burning.
Try two meals, the first goes with carbohydrates, the second best without. And let Margarine be completely, butter or fresh cheese is much healthier.
but have already been weakening
Already? You still mean!
If you have too much fat on the ribs, then there is the problem. If you’re leaner, you should eat more.
But if you stop the body from burning fat, you certainly have no energy. But if you are consciously taking saturated fatty acids to you (egg, bacon, butter) and completely on carbohydrates, your body comes into fat burning and draws its energy from the fat deposits.
It doesn’t matter at all. It’s just important to be in a calorie deficit. You can also take off healthy without having to give up! That’s how people get into disorders, so…
If you’ve been busy with the ketogenic diet, that means at least a few weeks, you can write a comment again.
I have some years of experience with Keto and can say with certainty that this is the way out of eating disorders. And that you can take off excellently and without abandonment.
As soon as the food is restricted, you can already trigger an ES. What I can tell you is that statements like “let carbohydrates and margarine away etc.” have only triggered my bulimia and end up in a circle of binge & restrict. It’s nice that Keto worked for you – but you can also, without forbiding food, lose healthy weight and keep the weight better later.
ne bin 166 wiege 67 still have weakenings am ja in the deficit have also head pain am tired than otherwise a bit today I had coldened too badly threatened couple min and the concentration is worse than usual and I have less strength than usual but nothing new with me is longer so
As long as you are in a calorie deficit of 300-500 calories you can eat what you want
if you bring even more movement into your altar it should not be a problem
yes I am in deficit otherwise I would not have weakened