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Wiesel
2 months ago

Healthy JA

too little but also

Wiesel
2 months ago
Reply to  Thecat50

Don’t change the facts.

Eat a little more at any meal, add a little nutella bread in the morning or a honey bread.

Lunch for salad something with carbohydrates (potatoes, noodles. Rice, lentils. Shepherd…

It’ll be okay in the evening. There must be no Wiener Schnitzel with a Pomme Mountain.

Wiesel
2 months ago

In the nutritional form described, it was obvious that you are undernourished.

And because these calories you take will be enough to reduce weight quickly. But after that, a jojo effect is very likely.

So, if you reach the normal weight, you should slowly increase calories and carbohydrates, as your body is driving on asparagus.

P.S. in sitting has checked every bacon on the abdomen, dullly only standing and ideally with the physician.

Wiesel
2 months ago

You know what a BMI is? You can also determine the BMI (especially for children seperat).

Most online computers throw out text to this number too!

I have the impression (without having read your other questions) that you are at most in the lower range of normal weight. = You should not lose weight.

Of course I can be wrong.