Our problem is that I am so weak on my beach holiday. I just want to lie down in our cool room after eating, after a walk or after an hour at the sea. I need peace and quiet.
(1 votes)
Loading...e.g. “genitive attributes” and “genitive object” are not the same. Would that be a correct sentence or are these two underscores and the lines above (whatever they are called) not allowed at the beginning?
Hey guys, I've had a visible bulge on my neck since I was at school. My mom has the same thing and she thought it could be a dowager's hump. I went to an orthopedist yesterday and he said it was a curvature of the neck or spine, but also said that there probably wasn't…
I think I got a tick on Friday without knowing it. When I took a shower on Saturday morning, I saw the tick and removed it with my hands without it bursting. Its head was still there, with no major damage. The small red dot is still there and has healed. As far as I…
I wanted to ask something. Every time I bend over or lie down, I can hear something in my stomach. It sounds like there's fluid in there. Unfortunately, I don't have my gastroscopy for another five weeks because there's so much going on. The only thing I feel is heartburn, nothing else. Could it really…
It is not unusual that you feel powerless on holiday, especially in a hot climate like on the beach, and you often need rest breaks. There are several factors that could contribute to this fatigue and exhaustion:
1. Heat and sun
• Heat exhaustion: Hot temperatures and direct sunlight can severely strain your body. The body must work harder to cool down, which can lead to fatigue.
• Dehydration: In the heat your body loses more fluid by sweating. Even light dehydration can lead to fatigue, dizziness and weakness. It is important to drink a lot of water to stay hydrogenated.
Two. Changed daily rhythm
• Jetlag or altered sleep rhythm: If you travel and have changed time zones, this can lead to jet lag, which affects your energy. Even if the daily rhythm on holiday is different than at home (later meals, more activities), the fatigue can cause.
• Uninhabited activities: On holiday you often do more physical activities than in everyday life (e.g. swimming, walking). Even if it is relaxed, this can be exhausting for the body, especially if you are not used to it.
3. Nutrition
• Heavy meals: Holiday often means more rich or uninhabited food, which is harder to digest. After a great meal, the blood is increasingly directed into the digestive tract, which can cause you to feel tired and sluggish.
• Changed meal times: If you eat at different times or eat more than usual, this can affect your energy budget.
4. Recreational needs
• Relaxation after stress: Many people come stressed or reworked on holiday. Once you’re in a more relaxed environment, your body may signal that it’s time to rest and refuel energy.
Five. Sleep quality
• Uninhabited sleeping environment: A new environment, another bed or other sounds can affect your sleep, even if you may not notice it directly. Bad sleep often leads to fatigue during the day.
What you can do:
• Hydration: Make sure to drink water regularly, especially in heat.
• Sun protection: Avoid the midday heat and provide sufficient sun protection to avoid heat damage and exhaustion.
• Easy meals: try to eat lighter meals that are easier digestible, and eat more often small portions.
• Schedule breaks: It’s all right to take breaks. Your body signals you that he needs rest, so listen to it.
• Sufficient sleep: try to get enough sleep and maybe plan a lunch sleep if you feel tired.
Conclusion: Your symptoms are relatively normal under the circumstances, especially in hot weather and physical activity. It is important to listen to your body and give it the necessary rest. However, if exhaustion persists or worsens, it would be advisable to consult a doctor to exclude other possible causes.
Yes, of course, that’s almost normal if you’re over 80 oooooder??
Be under 20 😂
After eating, of course, it is also good to rest, because with a full belly you should not go into the water!