Is there a method to quickly interrupt worries?
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As has already been mentioned, we should also deal with concerns, because only then can we find solutions. If I’m worried, and I can’t deal directly with it or even don’t want to do it directly, then I’m just doing what’s fun and where I can really deepen myself. For example, sports, what to eat or cock. Especially when I take something with a friend I come very well from everyday life
A walk in a beautiful place, e.g. in the forest or on a wide field.
Check out the Sushi Train method, which is very helpful. Here is a video (in English):
https://youtu.be/tzUoXJVI0wo?si=CplnMwIQWcQqAoTh
In the long term, of course, the solution is just to worry about finding the cause and finding solutions. Talking with family and friends and also writing up the thoughts helps very well.
No. They’re there for you to deal with them. Drugs are one thing to forget, but not good.
Not fast. Distract and try to find a causal solution.
Treatment and/or psychotherapy