Is spinach good for your health?

Spinach is naturally poisonous and can even become more poisonous.

Oxalic acid is also found in many foods, for example beans and in the rhubarb. Therefore, you should not reap spinach in the summer because then the value is highest. Therefore spring spinach or autumn spinach. In the case of rhubarbs, no more harvest after flowering.

Nitrate itself is actually harmless but if nitrate is converted into nitrite it can become harmful to the body. Worked by long poor storage at room temperature or reboiling. Therefore, you should not reboil Spiant and no longer freeze after sowing.

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But whoever is afraid of plant poisons should do best without eating altogether *laughs* Even carrots contain oxalic acid.

TIP: oxalic acid first blanch and then tip off the water reduces oxalic acid by up to 70%.

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If you look away from the poisons in spinach, it is one of the healthiest vegetables ever.

It doesn't mean eating spinach every day.

TIP: Spinach from the freezer reduces nitrite risk with non-measurable nutrient loss.