Hello Community, I consume various protein products every day, such as bars or puddings. I find that some of them taste better or at least have less sugar than conventional products. Since I (f/17) am not physically active at all, I'm now wondering if this could have any negative consequences. Could it change my body…
Heyy, I'm 18 (starting at 104 kg; goal: 20 kg; daily calorie intake: about 1800; I only eat an average of 1400-1600 kcal) and have lost 8 kg in the last few days (about 40 days). I did this with the Yazio app. However, I didn't do any active exercise. I'm well aware that I…
With chicken:
Hello. I'd like to eat healthy and really good food. I now make my own desserts – sugar-free. Mix 2% fat Greek yogurt with oat bran, flaxseed, and chia seeds and let it swell slightly. Then top with puffed quinoa, a few rolled oats, and a little almond butter. Sometimes with freeze-dried raspberries, strawberries or…
(2 votes)
Loading...
Come on you have something to enjoy in life. And there is soo much more important
Pizza doesn’t mean excess…. You can only eat McDonald’s and take off. It’s not a bad thing, it’s been a couple of hours/days depending on the calories.
just keep going
Don’t be too strict with you. It counts the entire diet and sometimes making exceptions is really not bad.
There are also people who, in full intention, set up a Cheat Day where they eat everything they want. This is supposed to boost your metabolism, but no plan on what it is
No, if on average the calories are correct.
There is also pizza with cottage cheese as a floor.
Don’t worry. There are people who plan in their diet once a week a Cheatday where they eat everything they want. That was your Cheatday right now. :
If you eat a pizza once a week, you still take off.
The overall balance is crucial. A day doesn’t matter.