Is my instep developed enough?
The headline says it all.
(1 votes)
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Pain after ballet?
Hey, I started ballet about six months ago and for the past 1-2 months I've had pain in my sitting bones, or sometimes in my lower back. I think I overstretched, so I took a week-long break every now and then until the pain went away. I recently went back to ballet and made sure…
So for normal ballet lessons or smaller performances is good. It’s okay for big things, but then maybe I’d make it perfect.
yes I dance and professional
Then the very good
Ask your teachers.
Tip needs special training otherwise you damage your vault and there are massive posture problems.
She thinks it’s good I just wanted to make sure
Not yet perfect, but on a good way I think 🙂
What do I see is the tension, “perfect”?
If the back of the foot makes a clear bow when you stand on top.
Foot, ankle and toes should form a straight line when the foot is pointed.
In the shoe you should be able to stand with stretched toes
Okay.