So, for example, no matter how many carbohydrates or fats or something I eat, if I'm still in a deficit, I won't gain weight?
(2 votes)
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Ate rice and a chicken leg with a little salad then an instant noodle a banana, some olives, some cookies and an ice cream lots of water and a juice
Yes is true + individual grey zone. Nuts should have many calories. I feed myself from 5k calories nuts a day I take over the week. I can’t do it with 5 k MC Donalds and Cola. Of course, because of how long the body needs to metabolize it. There are eating that is lively and you feel vital and there is food that paralyzes and you are driveless. We all resemble something, but everyone is different (age, history and gender are important). As a teenager, I was able to get salami and fatmann buns + kakao, in between pack pringles , lunch Curry pommes Mayonnaise, in between 1 liter softdrinks and in the evening 2 burgers + bag wine. I held weight at the time, several hours of sport every day and keep school there. Today this would not be possible. If my breakfast was going to start like this, I’d have to go all day. Everything is very individual. Everyone has their own metabolism and reacts to other food and everyone changes into the worse in the course of his life. So: yes in general you decrease with calorie deficit. But there are methods to make it difficult to build a calorie deficit. The golden middle has to find it.
If it’s about losing weight, then yes. For only the calorie balance of the day is decisive for this. If you are in between reason and total turnover, it doesn’t matter what you take to the one you will decrease in the deficit.
However, some with the abandonment of carbohydrates or fats can maintain their calorie deficit. But that depends on everyone himself, which makes him more clear.
Bad idea. You lack nutrients and over short and long you become hungry and/or ill.
Essential nutrients are missing, the longer you eat bad things.