Is it possible to live free from sugar and sugar substitutes?
Drinking water instead of cola is fine. But when you're grocery shopping, you'll notice that these sugar substitutes are everywhere. (Acesulfame and whatnot…)
Is it even possible to eat a completely sugar-free diet, or at least as much as possible?
It's literally everywhere: natural yogurt, cheese… the stuff is everywhere. Does anyone say they eat, say, 5 out of 7 days a week, completely sugar-free?
(3 votes)
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Once finished products are used, the smallest amounts of sugar cannot be missed. You have to make everything fresh yourself.
Thanks for the star!
First of all, sugar is not a stuff, but sugar is an essential ingredient.
If there was no sugar, no matter what form, we wouldn’t be viable. Sugar can be part of a healthy diet and it is chemically considered also included in all the fruits we need to feed us healthy.
Therefore, if you take the sugar in a different form, i.e. via the normal diet, you can automatically take natural sugar, as well as fat and protein.
With another form of sugar I don’t mean anything like birch sugar, for example, that’s dirt! Xylit is like a sweetener: today only people are fucked up to make decent cash.
I also don’t like light or zero products because I’m one of those people who don’t wear sweets anyway. And if I drink a cola, the original with sugar.
The use of sweeteners also does not reduce health insurance costs, as many users think here, because they are likely to increase even further, especially because of the increased use of various sweeteners, which are also suspected of being carcinogenic.
No person can live completely without sugar. Avoid industrially produced food, candy, ready-made meals, etc. Occasionally sinful is expressly permitted.
Fruits and also many vegetables contain sugar and no one comes past the sugar.
What makes it so difficult for you to imagine this is that you buy predominantly industrially processed foods and do not take unprocessed food for full 😂.
Do it differently!
Then you only hug the sugar that is in the food from nature, for example in fruit.
And at the same time you get away from all the chemical, which is mixed industrially among the food and partly replaced by it.
Meal! Witch cuisine food industry | Doku | ARTE
And also:
The Tricks of the Food Industry (ARTE Doku)
https://www.youtube.com/watch?v=TlMtYqBAtTM
So, if you cook yourself, appreciate the taste of the food, learn which foods together give a fantastic taste and open, is free for imagination and experiments in food preparation, you get good without sugar.
It’s almost everywhere sugar in it. It’s not about this sugar. It is about added sugar and it is less about glucose, but especially fructose. So you can eat sugar-free. However, it is not possible to drink fruit juices, not to eat dry fruits and if fruit, then only those with little sugar.
I think there should be a distinction between added sugar and naturally occurring sugar.
Completely sugar-free (incl. sugar substitute) is not possible without symptoms of deficiency.
That’s impossible.
Carbohydrates e.g. disassembles the body itself in Sacharide if it does not get supplied from outside! Fructose is contained in many foods.
It is therefore easy to dispense with everything with industrial sugar.
No. ALL carbohydrates (except
Ballasts) become IMMER! complete in
Glucose = grape sugar split.
Glucose also (especially in fruit and vegetables).
Didn’t you know that even in Mohrrüben/Karotten is “sugar”, apples etc. can even have a high share???
Whoever it is just “fruit sugar”, the body does not distinguish….
What you mean are the sugars added by the company, yes – that annoys me too, that there is no KETCHUP without complete sugar addition there.
Or red cabbage, there the manufacturers do something clean…
If you want to handle this completely You will then unfortunately act yourself and create or cook these products yourself….LEIDER 🤬
That’s what it was all about. Not for fruit or vegetables, but as you say, ketchup or drinks or other more or a few “finished” foods where sugar or sugar substitutes are present everywhere. But I was not concerned with apples or something, so I still have such brains fortunately.
Ketchup, red cabbage, etc… you can make yourself very easy…. that also tastes better and you don’t have to worry anymore. 🥳
Hello EYKUZO28, 👋
such foods you should not buy
and not eat. Instead, buy everything fresh
and cook everything naturally.
Yeah.
No. In natural yoghurt there is no added sugar,
but natural lactose.
You mean just added sugar, huh?
Do you even know that
ALL carbohydrates in the intestine
—> glucose = grape sugar?
Here are 6.6 g sugar = lactose = lactose
means no added sugar.
I advise you on carbs
and various types of sugar.
♪
LG 🙋🏻
I therefore ask my best <3 thank you for the answer
Very much. 😊
– Vegetables and fruits contain enough carbohydrates!
have even fed me for weeks without sugar. That’s true. Even without carbs.
No. This is not possible and inevitably leads to serious deficiency symptoms. So you haven’t taken any carbohydrates to you for weeks…?
Yes, of course it is.
The body converts from carbohydrate burning to ketose, so to burn fat
You can also survive with ketogenesis. For most people, however, this is stressful, especially at the beginning.
For weeks only cheese, eggs, cucumbers, etc. eaten? No vegetables, no nuts, nothing?
Vegetables and nuts, of course! And lots of meat and fat — fat is especially important! Just no carbs
Yes, of course. But much too little that the body can achieve the complete combustion. The body turns to fat burning
No, it can’t be. In vegetables and nuts are also carbohydrates!
Sugar is good for the brain, just too much stop.
No, at least healthy NOT possible because you can hardly eat anything. auc no apple, for example. No bread, no grain. No butter. It’s almost impossible.
Without industrial sugar it is a bit easier but also hard enough
The brain needs glucose
Can make the body itself.
equivalent substitutes.
For the brain it is not necessary to eat sugar in the form of household sugar (saccharose).
This is not even a “production”, but only one: splitting.
What substitutes?
The body is made from ALL carbohydrates: glucose = grape sugar.
Possible, but unnecessary.