Is it healthy? Mix 2 dl of milk with 1 banana and some frozen berries to make a shake?
If not, which ingredients are unhealthy
(3 votes)
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Bananas and berries are healthy in any case. Depending on what you use for berries, the health benefits can vary. For example, blueberries aren't as filling as strawberries, but they have a greater anti-aging effect. But all edible berries are healthy.
As for milk, it depends on the type. Cow's milk wouldn't be as healthy, especially if you're lactose intolerant like a large portion of the world's population. Otherwise, cows are usually fed a lot of antibiotics. And even if they weren't, the research on the health benefits of milk is difficult, as most major studies are suspected of being subsidized by the dairy lobby. When in doubt, opt for plant-based milk. Hemp milk, in particular, is very healthy.
Hanfmilch?
Available at my V-Markt.
Why blend it? Your teeth benefit from biting. Okay, a banana isn't so hard that you need to bite into it. But I'm not a fan of pureed food for adults. You can make it once(!), yes. But I find drinking a cup of milk and eating fruit with it better. Also, I use fresh fruit—not frozen.
Hiii,
It's healthy, I'd say.🤗🙃
Greetings Maike^^
Finde ich vollkommen in Ordnung. Du ernährst dich sogar gesünder als ich xD
Replace the cow's milk with almond milk, coconut milk, etc. Then it'll be fine.
Ok guter Punkt
Individual foods cannot be healthy or unhealthy, only the entire diet can be.
Here you're just consuming a lot of sugar.
In the end, it doesn't matter who writes what here, you're doing your own thing anyway.
Und lecker.
wieso sollte es ungesund sein?
Banana and berries are okay.
Milk is for calves.
Milk is a high-quality and, above all, wholesome food for adults, and is much healthier and more digestible than, for example, cereals.
You can also add yogurt 🙂