Hello, is a 3-day water fast healthy and does it activate autophagy?
When cells renew themselves, does it mean that you are rejuvenating?
what is your experience
(1 votes)
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or salad and vegetables. or rather whether one dies earlier than usual
No, that’s all but healthy and harms your body more than it brings you something.
Instead, make interval fasting. It is still better and less extreme than this water fasting.
Lg
That’s what you’re lying to me. Fasting is very healthy. The resulting autophagy has numerous positive consequences for body and mind.
But in the case of interval fasting, I agree, this is much better for most to integrate into everyday life.
Fasting is healthy, yes. Everyone should do that regularly. But it is difficult to install in our everyday life.
Autophagy begins after about 16 hours and the positive effects of this increase gradually.
More than 7 days, however, it should not be, otherwise a lack of nutrients threatens. Before that, you absolutely don’t have to worry about how someone else wrote.
Does the body rejuvenate through 3 days of water fasting?
No. To deny his body for days almost all vital nutrients is not healthy.
No.
No. Your body cells are constantly renewing. Whether you’re fasting or not.
Alex
You’re wrongly informed. So much so that I question your title as a “community expert”.
Source.
No. What you cite is the result of a lasting weight reduction. But not the result of a three-day “water fasting”
That’s very regrettable, but that’s what you know. It’s not the first time you’re spreading blatant misinformation and don’t want to see it.
This statement alone:
I can’t stay calm. Each child should know that 3 days fast does not trigger a nutrient deficiency.
Please inform you more about the subject of autophagie.