is das zu wenig?
ich habe heute zum mittag eine große portion spaghetti fleisch und käse gegessen dann war ich draußen etwas 2 stunden denke so 14k schritte mit dem tag und jetzt heute abend ein bisschen melone ein vollkornbrötchen mit salami und käse. Ist ok oder?
(4 votes)
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Hi Luca,
Your portions that you wrote up, they’re totally fine.
I do not know, of course, whether or not the question is whether or not you intend to accept >>?
Or do you want to know if it’s healthy?
It’s just important that you take this to you.
That you ran 2 hours, that’s more than 500 calories you burned. That’s very good. Especially if you plan to take off.
Your portion you’ve eaten would be said in the first glance that you want to increase.
But as I said, Iss/trink what you’re looking for right now.
Best regards, Baje
You don’t know the quantities, so this question is impossible to answer.
I already know your other questions and NO, you don’t eat enough!
Listen to asking such questions, you know it’s too little.
do not attack me if you have n problem answer the question not clear
You only ask these unnecessary questions for attention.
Of course!
So it’s good or too little what it’s related
Do not know your own text 😈
My fress 😈
Turkish I have as title is that too little then as last down is okay???