Is cheese healthy or if you do fitness?
If you're working out, building muscle, etc., is it okay to eat cheese? I always thought cheese was healthy for building muscle at night, but I often see people who work out having cheese platters for snacking…
And I'm always a little hungry after dinner, so I thought I could eat some cheese since it fills me up, but what kind of cheese is good? I often eat Camembert.
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Low-fat cottage cheese is high in protein, low in fat, and low in calories. Low-fat cream cheese is a good source of protein and calcium and contains less saturated fat than many other varieties. Feta, made from sheep's milk, is another healthy option with high protein and calcium content.
Camembert also has quite a lot of fat
For example, I have to avoid high-fat cheese because the arachidonic acid in it causes me to get an arthritis attack.
All varieties are good, it depends on your preferences.
No, that's not true. Goat cheese, for example, has much less fat, and certain types of cheese contain bacteria that are good for the gut. Others, however, are very fatty and contain few nutrients.
On the contrary, goat cheese usually has more fat.
Nonsense 😁 😁
Cheese contains a lot of high-quality protein, but one disadvantage is the casein, which is slow to digest due to beta-casomorphin-7.
Therefore, it is better to eat it before going to bed.
Low-fat cheese such as Harzer cheese or Quäse would be the best choice.
Lg
Cheese is high in protein with 18-26g of protein (depending on the variety) per 100g and is therefore extremely useful for building muscle, which is why it is not wrong to choose it.
Cheese is definitely not harmful in normal amounts. Quite the opposite. Protein-rich cream cheese or cottage cheese is an ideal addition to a healthy diet. High-fat varieties like Camembert are also OK, of course, but you shouldn't overdo it. You can definitely treat yourself to a cheese platter with different varieties and, for example, nuts, salad, vegetables, or fruit. Drink plenty of fluids along with it; as always, water is the best choice.
Cheese is great. Lots of protein.
I wouldn't underestimate the fat (Camembert, mozzarella, …).
I can highly recommend Harzer Rolle, it has almost no fat.
Many types of cheese are very high in fat, which is not well-received in the sports sector.
Harzer cheese is very rich in protein yet low in calories.