I'd like to lose 5-10 kilos by August and wanted to know if interval fasting would work? I also wanted to ask what other types of exercise would be good to speed things up, since I don't have time to go to the gym.
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I've been so upset with coworkers that they lie and spread more information about me. Women I see on the street or while shopping smile (grin) at me, assuming they know me because everyone seems to know me. They tell their friends about me, and the chain continues. I no longer feel comfortable in my…
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I mean, just go lose weight and stop crying. Lg
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Yes, the goal is certainly possible.
Of course, you also have to make sure that you eat a balanced diet, which I think you are aware of.
Walking is a good addition to this, and bodyweight training (squats, crunches, push-ups, etc.) is also recommended.
Das mit dem Intervallfasten klappt nur,wenn du in den 8 Stunden in denen du essen darfst im Kaloriendefizit bleibst.
Jede Art von Bewegung ist gut.Besonders viele Kalorien verbrennen Ausdauersportarten wie Joggen,Schwimmen oder Radfahren.
Du musst Dich auch über Ernährungsumstellung, so ein modern gewordenes Wort, informieren.
Ich halte seit Jahren mit Intervallfasten mein Gewicht, nehme aber auch nicht wirklich ab, was nicht verkehrt wäre.