Immer diese Schmacht… Wie lange noch :D?

Ich rauche jetzt schon seit… keine Ahnung… 3 oder 4 Jahren nicht mehr? Habe den ganzen Tag gearbeitet heute, gerade gegessen und jetzt hab ich auf einmal soooo Lust zu rauchen… Nicht mehr normal.

Ich denke, wenn man ein mal ein Raucher war, ist man das ein Leben lang. Man hat sein Suchtzentrum irgendwie so nachhaltig manipuliert mit diesem Gerauche, dass das einen nicht mehr loslässt.

Wie geht’s euch damit?

(1 votes)
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MrsssP
5 months ago

I never smoked, but you could buy a fake cigarette. They also use actors and are not expensive. Maybe that’ll help if you just put this in your hand and just pretend?

Before that, it might also help to calm down.

Most of the time, if he was exposed to too much stress on a day, what can be subconscious, the body is trying to compensate for that – that he knows. Alcohol, cigarettes, drugs, etc… the best would always be that you simply look for an alternative – take a long relaxation bath e.g. or drink calming tea or take valerian drops.

MrsssP
5 months ago

Nothing to thank – I take so I can relax better every day a sleep and nerve tea – 2 bags – 500ml water. Then I still take vivinox or Dorm – these are recipe-free sleeping pills – I’ve already questioned several doctors and they think they’re totally harmless – I’ve been taking them for years.

I think the addiction in cigarettes is mainly reinforced by stress. But you can fight well and look for alternatives!

Good luck!

Skyangelforever
5 months ago

Hi.I also smoked back years ago.Also I have to smoke from time to time but I would of course no longer do.

You see… others have that too.

LG Sky

Skyangelforever
5 months ago

Strangely I have it now also around this season🤔

No…we are strong 💪 and smoke 🚬 no longer.

LG Sky

Lubitz12321
5 months ago

A addict is addicted forever. You can only stay clean or not.

Shany
5 months ago

Some smoked clich years earlier

Then you lost the Ziggi pack and that was it

Today Nothing more