Ich will abnehmen?
Ich bin grad 13 156 und wiege 80kg
Ich hasse mein gewicht so sehr dass ich mich schäme draußen zu sein ich versuche alles an mir zu ändern style meine haare schminke mich dusche jeden tag trotzdem findet mich jeder hässlich nur weil ich fett bin ich hasse es beleidigt zu werden und schlechter behandelt zu werden als dünnere mädchen ich habe dass gefühl dass ich von niemanden gemocht werde ich kann aber nicht aufhören zu essen fange ich einmal an gibt es keinen stopp gibt es etwas um trotzdem abzunehmen?
(2 votes)
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Hey, I think the way of thinking should be different. Not “How do I take anyway,” because it sounds in an eating disorder and that would really suck. “How can I stop eating my hatred.” You’re full of feelings you don’t have, and food makes it easier to stop. This can also end in an eating disorder.
Please find a therapy. It can help to better deal with the feelings before you end up in a eating disorder. It’s good to negotiate.
And… I’m sorry you’re being finished. That’s not fair and if I read how hurt you do, I’d like to comfort you. I very much hope you can start a therapy quickly and get it all better.
Best for you
but as I said, is not very healthy, only for a short time to achieve quick results.
Your tips may be really good, but please remember that here is a 13 year old who has been extremely humiliated by bullying. The food tips are a bit difficult because it can quickly tilt into dogmatic eating behavior
Hmm. You can be right.
I had to fight with the same problems with weight in the old one.
Should I better remove it?
Thank you, at the first commentary, I thought about how to write it up, thank you for your note:)
I think you have well contextualized it and created another framework of understanding. Find especially your last comment very important 🙂
murks, I don’t give you any of my tips without discussing this with your parents. They will certainly help you even if you openly talk to them about how you want to change something and can have an eye on it so that you don’t go through it too extremely in unhealthy dimensions.
and always think that the ones who hack on others are usually with the biggest problems because they are dissatisfied with their own lives and want to get half all the others down to their stage
Well, you hate your weight, but you can’t stop eating. Nothing, nothing comes. Either, it’s all like it or you’re taking something against your overweight. Your decision.
Age how to talk on this platform some people with VERY GOODS
This is an evil vicious circle. The frustration often automatically causes you to bite a lot. Showering and sinking unfortunately also does not make the problem better. Distraction would be good. A hobby, a sport. Find something you’re really enjoying and what you’re doing right. Trust someone above all. If your parents don’t listen to it, Google times after the “number against grief”. they have experience with your problem and can help in many ways.
Hello so you can’t lose weight, you need to get under control first, you can try to get a takeoff, there are 3-4 weeks away from your environment and can learn to feed you properly
Take off for you and not for others so you don’t feel under pressure
Find the causal that prevents you from taking off and try to bypass them best start with small steps if you can’t give up immediately
And drink a lot of water also helps to lose weight:D
But basically healthy feeding and much movement
First of all, in order to take off, you have to enter a calorie deficit / lead less calories to you than you consume. To achieve this, you should first determine your daily calorie requirement. You can calculate this roughly (for women: GU (kcal/day) = 655 + (9.5 x weight in kg) + (1.9 x size in cm) – (4.7 x age in years)) or track through calories (e.g. with the MyFitnessPal app) and regular weighing. Once you’ve determined this, you know how many calories you can take to you daily to keep your weight. In order to take off, you either need to adjust your calorie intake so that it is below your current calorie consumption or increase your calorie consumption by more exercise and sports (ideally both). The easiest way to do this is to get rid of sugary beverages and to scratch on which ones that do not have calories / water, tea, coffee, zero drinks, etc. and also drink a lot of them. Also best to drink a large glass of water before eating. In addition, you should make sure to eat a few sweets etc. These foods hardly sown you, but have many calories and are also unhealthy. Generally, you should give up snacks for between and limit yourself to 3 meals that sown you and ideally taste good. It’s best to deal with nutrition. In addition, you can also do sports, but also work without. If you stick to it, you can reach without much effort and starve, a good calorie deficit, which you can keep in the long term. This allows you to decrease until you reach your desired figure. So start and get something, it’s worth it! Fun 🙂