Ich werde nie richtig satt?

Your body is like a super intelligent phone that constantly sends you updates to make sure everything goes round. When he sends you the message: “Hey, I’m still hungry!” it’s like a little memory that he might need more “fuel” or maybe you didn’t choose the right “apps” (i.e. food) to keep him running optimally. Imagine you’re playing a game on your phone that consumes a lot of battery, but you forgot to charge it. Your phone will tell you that the battery is low and it needs more energy. Your body basically does the same when he asks for more food – he needs more energy to keep everything going from your brain to your toes. But here it becomes tricky: Sometimes your body sends the message “I am hungry” for other reasons. Maybe you have supplied enough energy (i.e. calories) but not the right nutrients. That’s like you’re trying to use an app that needs certain features of your phone, but you haven’t activated. Your body then says, “Hey, I need more of this special nutrient to work properly!” And just how you can adjust settings on your phone to work better, you can also adjust your diet to make sure your body gets everything it needs. It’s about finding the right balance so that you feel great and your “human phone” runs optimally. It’s really cool how smart our body is, isn’t it? He knows exactly what he needs, and it’s up to us to listen to these messages and act accordingly. So the next time your body says he’s hungry, remember it could be more behind it. It is an opportunity to hold in and really think about what your body is trying to tell you. And if it’s the amount of food that the body wants when he says “I’m not fed up yet,” it’s the amount. Then you can’t say to the body “Hey body, call me another reason why you’re reporting.”