Ich schaff es einfach nicht abzunehmen?
Hallo, ich esse immer ein paar Tage gar nichts und dann überesse ich mich komplett. Ich schaff das alles nicht mehr. Mir ist nach dem Überessen so übel und an den anderen Tagen fühl ich mich so schwach und schwindelig. Ich schaffe es einfach nicht mehr normal zu essen. Ich kann grad einfach gar nicht mehr. Ich weiß gar nicht , warum es mir so mies geht, weil ich esse in der Summe wirklich genug. Ich nehme auch nicht mal ab. Ich bin so ein Schwächling, ich verstehe nicht , wie andere das machen. Das gibt es doch nicht. Ich will einfach nur radikal abnehmen. Ich brauche unbedingt Tipps, wie man einfach mal ein paar Wochen durchhält ohne essen.
Danke
(2 votes)
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Whenever you feel hungry you have something so it is breakfast but only you are tired (so I love yes acai bowls which are healthy have not as many calories as many other breakfasts cause and are so inconceivable) then it is lunch what you want only until you are satisfied and in the evening you have a yogurt with fruits and sweetness
Hi, you make life unnecessarily difficult.
I had exactly the same problem at your age. If you keep going, your body will eventually force you to stop it. Hunger eventually leads to you becoming depressed and your body starts to decompose your body due to lack of food, including brain mass, and use it as food.
I wonder why you even want to lose weight. Please talk to someone about it, go to a doctor or therapist.
This is really a devilish cycle that can continue. The problem is these extremes in food: either too little or too much. If you’re enough, you won’t have any escorts.
It’s not hard to be slender & you don’t have to starve for it, but you can feed yourself quite normally. The sooner you learn this, the better, today I regret it was wasting my time.
So the solution is BALANCE.
Good
To take off, you just need a calorie deficit.
300-500kcal eat less. More protein so you don’t lose muscle mass and keep protein longer saturated. Maybe Cardin is still necessary. 10,000 steps a day can help
What a bad advice for a person has the underweight! That this would be life-threatening, is that you’re completely sniffing?
I just said how it works. Not that she should do it. But you’re right I just saw the sue weighs 45kg and she’s supposed to make it net
Thank you, hopefully she reads your comment.
160 cm – 54 kg – normal weight
160 cm – 49 kg – Ideal weight
You already have underweight and should not lose weight.
No one keeps a few weeks through without eating. Your desire to take off radically is very unhealthy to harmful to health.
Your question clearly sounds like a massive eating disorder. Since this is a serious psychological problem, talks with your family doctor and psychotherapists are necessary.
Please find professional help.
No carbohydrates, no sugar, nothing processed.
How is this supposed to help a 16-year-old with underweight? Do you think it’s her problem if she stares at organ damage, not yours?
You better get a few pounds, but you shouldn’t even take off. You’re already underweight, and that’s not healthy.
If you feel too thick, please contact a psychologist/psychotherapist before you may slip into a eating disorder (if you are not already in it, because your eating behavior is not normal).
… but you do it radically wrong. Do you have a nutritional advice?
ne
Because?
wants to lose weight quickly, as soon as it goes, I can’t look at my body anymore
… you can’t, you see. You need some sales to even boost your burn. What you do now is play 1a Jo-Jo
I simply didn’t see the information/ were not displayed. Maybe the tabb was open to me for a long time… but it’s already strong of you to present strangers as anorexie-pados… young boy.
Want to do good doesn’t fit to life-threatening advice. That the FS is underweight, she had already written when your advice came.
I’ve already read too many pick-up tips on GF for underage masculinists and I’m sorry about the degree of sense of responsibility.
Your last comment n the FS is helpful, and it is hope that the FS will take that too heart.
… I think it is a regrettable mindset on a platform where people want to do good with their advice.
I didn’t want to get good.
Mjutu, yes, meanwhile there are much more information… (but let the insults after your notice, that doesn’t come well)
and @Strongis1, you’re really in a terrifying trip, you realize how your constraints have taken off. Absolute control addiction etc, especially in the others ask that clearly. Have you ever thought about a therapy??
The FS is already underweight. What happens if she continues to decrease? Concentration disorders, circulatory problems, hair loss, period stays out. Then damage to teeth, heart and bones, permanent brain damage and an actually harmless diarrhea disease can end fatal.
Your tip is humane.
Thank you
Try it with proteins and get carbohydrates out of your plan.
Eat only small portions
but how does that go, you can give me tips
It’s 3 times a day, and then only small movements. If you notice by getting no more then listen aif
I think I’m being eaten
You’re thin, you’re looking for help with your disorder of perception.