I love kebab but I'm too fat?
What should I do?
(2 votes)
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What happens if I vomit after eating?
I'm wondering if it would be the case that if I eat something and then vomit, would it be as if I hadn't eaten the calories? (I'm just asking out of interest; I would do something like that myself if I didn't.)
Would that be an unhealthy eating habit, or would it be safe?
If you're consistently dissatisfied with a healthy, normal weight and a slightly toned body (a slight six-pack and visible muscles), and your goal is to lose weight, you might be able to lose 2-4 kg during bad phases, with symptoms of depression. After this phase, you gain it back, becoming increasingly dissatisfied. Your thoughts start…
Döner alone is not a problem of overweight. 🍕🍔🍟
On the contrary, Döner is balanced and healthy. 👍😋💯
You should pay attention to your remaining diet and to what you drink. 🍎🥛💪
A diner a day does not overweight. You should keep an eye on the total amount of calories daily. ⚖️α
Happy my friend and love 💘 Greetings 🤗🥰
Thx for ⭐
Then you will generally take too many calories to you – use an app to track calories (has helped me to get a feeling for food), calculate your needs (on a week) and consider how often you will eat diners a week. Put it in. Now you know how many calories you have available for this week and then you have to watch that you are staying in your consumption (so everything you eat – in the best case, if possible). Depending on whether you set your calories to consumption levels or below, you can even eat Döner. In addition, a few calories burn in sports does not harm either.
Good appetite
You can eat your döner but then just one a day and not five. and then you have to save some calories at other meals. then a döner is not a problem.
You can eat diners, you can only not exceed a certain number of calories. On the days you have to be with other dishes.
You can also try to reduce a diner’s calories a bit, for example chicken instead of lamb, less sauce, the rest where there is only bread, not eat completely etc.
You may want a diner as a highlight once a week, but make sure you don’t exceed the allowed calories on the day or in a week. How many of these are depends on you and your body and your movement.
You don’t usually get fat from the döner. For lunch, this is actually optimal. 3 meals a day are right.
Make motor sports and count calories.
As a man, you can also eat well 4 döners per day without getting fat.
Go to the doctor, let you check through health, integrate more exercise into your everyday life, reduce your calorie intake.
Döner can still eat.
No diners eat.
Hope I could help.
If you don’t eat 5 big diners a day without moving you, you usually won’t get fat by Döner alone
Less diners eat.
…then from now on only “Sustainable Dürüm”
🙃
Healthy food and make sport .
love greetings from Tel Aviv
Why do you write greetings from Tel Aviv?
Greetings from Kiev
No matter what.
Make Selber – chicken without bro on salat
Döner still eat. It’s actually healthy
Quite simply – in future don’t miss Döner!
Food tastes. Doesn’t it matter how thick?
don’t eat diners.
What does that have to do with the Döner? Döner can also be eaten relatively healthy, namely Döner with a lot of salad. Then no lush amount due to calories and everything fits.
Ask questions that no one can answer.
Eat salad
What do you want to guess?
Drinking water
What’s that supposed to do?
Not healthy
Order vegetable tines. 😉