I'm hungry?
I'm hungry, but it's 2:30 a.m. What should I do? 🙁 I can't sleep because I'm so hungry. Can someone tell me how to stop being hungry?
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Hello!
So “for now” is of course “doof”…
But put on a small (sustainable) “night supply”.
For example, some fresh fruit, a few nuts, dry fruit, oat flakes and/or muesli and H-milk for mixing. Or protein powder (with water, or milk).
Of confectionery (chocolate, chocolate bars, etc.), I guess.
Sugar and carbohydrates should be taken overnight only in as small quantities as possible, if at all.
Maybe you should eat something more in the evening.
Or, before sleeping, you can eat a little bit light to get the stomach busy.
There would be, for example, a hot broth with a few oat flakes, which would rise further in the stomach. The blood sugar level also rises slowly and not too high.
Consider what would taste you and prepare it during the day.
Greeting
Martin
Then eat something, go quietly to the kitchen and get ready!
How unhappy can you be??
Me too, but now consciously eat nix. With an empty stomach it sleeps better and some puppies go away.
Your parents forbid you to eat..
Drink something, put the phone away and close the eyes.
DIe despair was so high that I switched on my phone and asked good question hahha
There is such a new invention, that is “eating”
I’m not saying you’re going to get a whole roast, you’re gonna have a bread of butter and you’re gonna put it down.
Ah I forgot to mention that I live with my parents and I can’t go to the kitchen anymore. I add that
Sleeping. Can you just take an apple or a bread? Otherwise you go to the bathroom and drink a large glass of water (not too cold) that fills the stomach too, and you are cold for breakfast through
They hear that and the problem is that they already sleep. but I try this with the water
Is that my problem? Just eat
Eat….this is the best you can do.
I can’t sleep either because I’m so hungry.