I'm afraid of breast cancer (skin picking)?

So cancer shouldn’t be. Depending on how often you put the pimples in the same place, they can also tweak. Of course, the pimples can also ignite, which of course can also hurt. If it was too painful, it would be better to have a doctor look at it.

Btw I have the same problem, so I understand you completely. In my case, it is usually due to stress or boredom so a solution in my case would at least distract me from other things, but somehow it is partly a compulsion and something you can’t just let it be.

You definitely have to practice so try to distract yourself as soon as you think you’re starting to express with pimples. Maybe it also helps you write down when for it has not been done and for how long, for example, write down the days. Depending on this, you can reward yourself after a certain time with something you like or do. I don’t know if that would do anything, but you can get a ointment (health ointment or something) and instead of squeezing out the pimples, they may heal better just the scars, unfortunately.