I feel very uncomfortable, shaking and not real?
Hello, I've been having panic attacks again for a while now!
And today I woke up with panic attacks and a really unwell feeling.
still now.
I feel like none of this is real, like I'm not real. Everything feels very strange. And at the same time, I feel this fear inside me, like I'm about to die. And no one is seeing me. I feel so alone, and today it's really intense. I feel like throwing up because everything is so stressful.
was in the clinic yesterday and was diagnosed with panic disorder.
But what can I do about it? Against all these symptoms. I hate it. I just want to live a normal life again.
(I'm currently sitting on the train and it's all very bad because the symptoms are getting worse)
(3 votes)
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Sounds for me after derealization and depersonalization. Are perfectly normal symptoms in a panic disorder. Once you have heard that you should simply accept and feel the symptoms, then they disappear because you don’t think they’re threatening. But understand that this is easier said than done.
Sounds like dissociation.
I can’t give you a remote diagnosis, so you have to become a psychologist.
ecologists