Hi, I wonder what exactly happens when you consume the amount of protein you need to build muscle each day, but also consume a lot of fat at the same time. Is the result simply that nothing changes?
Hello folks I am 23 The story will now be a little longer I smoked weed for a year in 2021 and stopped because I couldn't control it anymore. It was going well until a few months ago. In March 2024 I started again until Sunday, June 2nd. It was only 3 months, but those…
Hey, I'm 16, weigh 65 kilos, and am 174 cm tall. I also entered this into the app (Runtastic by Adidas) and wanted to ask if the calorie consumption for this activity and these values could be correct. P.S. I rode up a few hills and was going at a relatively good pace, about 20…
Is that enough?
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Then you eat too little over the day. Your body is at the end with its energy and causes strong cravings. You have to eat and not starve.
Try to hold at least 1 day, distract you from zb YouTube, books ka
it can be hard and you will have so nh feeling starving but this is just the habit trying to change your lifestyle
or you have starving
You mean fasting 1 day?
Yes don’t eat anymore
Bruh bruh bruh