I'm 14 years and 3 months old and bought creatine today. I wanted to know if it can affect my growth or health at that age?
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As long as you only buy it, and not take it, it has no effect.
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Read out possible side effects, especially those of overdose. And know that the maximum dose for children is not even mentioned, because one does not recommend taking them. So there is no indication whether the growth or health of children is negatively influenced by it.
Don’t… trust!
Why?
Hello Armor!
Your growth will not harm other risks for ageing. I’d leave it at that age.
Why not first train well for a few years and complex. Then you can still think about supplements. These can then also be used much more specifically.
Success
Thank you, I will try