I already have experience with fasting, although I've only ever done it during vacations or on weekends. I want to make it my lifestyle because I feel very comfortable with it, especially since I hardly move around in my daily life. I already know that I'm going to skip dinner because I want to make…
So, for delivery? If so, I haven't figured out how yet.
Assuming you have such a severe constipation that the rectum is simply overfilled, can it burst or will everything come out at high speed beforehand?
Today I spread Nutella on two pieces of toast for breakfast and then put them in the sandwich maker. I packed them up and ate them at school, but the bread was soggy.
I bought five dyed chicks in Turkey. He sold them all to me in a plastic bag. When I got home, I put them in a box and gave them water. What are they eating? I don't have any oatmeal at home right now. I'm afraid they'll die or suffer. 😭 And at what temperature…
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Hello,
I also had the problem, but then I just left the distances until the next meal and ate some fruit at times.
Another reason may be that you are toast or bananas for breakfast, bananas stimulate the digestion as they contain a lot of fructose and this is a very simple sugar that can easily digest.
On the other hand, it is possible to take a lot of fiber, by whole grain bread or black bread, for example, or you eat oat flakes for breakfast, which are longer to digest.
Perhaps more on whole-grain products are healthier by the way and usually keep you tired longer.
The size of the portion can also be decisive.
If you eat many size portions, the stomach expands more and accustoms to the amount of filling and ‘complains’ when less is in it.
It is possible to regulate that during the holidays, if you do not want to have the purging of the stomach so much during the working phase, you eat some smaller portions and take a muesli bar with you as a snack.
In itself, three large meals are suggested to eat breakfast, lunch and evening and a snack, that is to say it can be a piece of fruit or vegetables, or also a cereal bar to a pulpit.
All three hours approx. Eat something. You have breakfast in the morning in front of the school, take a bit with you to school, after school lunch, later a snack and then dinner. If you’re hungry, you should just eat. Your body shows you how much he needs. You can also try to take more proteins to you that last long and e.g. a protein bar you can eat in school quickly if you don’t have much time.
Good evening
and good appetite if you just eat something 🤭
I used to have. what has helped me against it is just all hour or every two hours to eat, if you have no three hours of break you can’t get after three hours of hunger 😅
hope I could help
You have to eat rich and immediately a dessert large piece of cake after immediately drink ice cream drink best 5 spoons on half milk then take another bonbon
Eat more.