How to track meat for bodybuilding?
so now please only answer who really knows
I have to weigh the meat directly from the packaging and track it with the app
Or after grilling, frying, then weigh and track?
which values are wrong and what is right
so now please only answer who really knows
I have to weigh the meat directly from the packaging and track it with the app
Or after grilling, frying, then weigh and track?
which values are wrong and what is right
How do punks feel about being vegan? I know you can't tar everyone with the same brush, but do you see any differences in how veganism is handled in your punk circle compared to other parts of society?
Weighted pull-ups (normal grip): 2 sets + drop set → 3 sets Weighted pull-ups (neutral grip) with drop set: 1 set + drop set → 2 sets Chin-ups without weight: 1 sentence → 1 sentence Wide pull-ups without weight: 1 sentence → 1 sentence Reverse Fly (single arm, cable tower): 3 sentences → 3 sentences…
Hey, if you buy a Le Creuset, do you always cook with that stuff or do you still sometimes use the old pots?
I was frying in a pan earlier using oil that started smoking after I added it to the pan and tried to heat it up. I didn't think anything of it, especially since the smoke smelled neutral and not disgusting. The food didn't taste any different or strange either. So what about the oils when…
Hello, what exactly is this? From the inside it is rather fluffy and white
Take it easy. Whether meat, vegetables, noodles, rice or other. Everything will always be raw weighed point while brazing still please do not forget the oil used you also have to weigh if you use it.
https://postimg.cc/MnqDn6Kx
and at that I can add that after that is cooked rice prepared after the rice cooker and weighed not before
There is always the possibility of introducing raw and cooked in such a program. But you just get it when you get it raw.
Are you sure?
Nevertheless, you must take the values from the raw weight. You also take raw weight from pasta and rice and not cooked. And if you weigh raw, it also weighs differently than in cooked condition. You always have to get out of weight, or you’ll fuck yourself. This is a fact
Yes but he is 100g less after is cooked is logical but then if you enter the value -100g
Everything is always weighed and registered as raw material.
In the meat is water
Water is everywhere. Nevertheless, .man always goes from raw weight
I didn’t say anything else. Try something really high-quality, then you notice the difference
It’s enough
Is stable meat from mass keeping, which is very often filled with antibiotics and is often stretched with water to get more weight
Aldi Penny Kaufland das Fleisch ist ok
At 100g water, you probably bought quite cheap meat
Why don’t you just put it in and finish it? And if your meat contains 100g of water, it’s not worth the money you paid for.
How to find out 100%
100g water is that I wouldn’t be so sure
After roasting or grilling, the meat loses weight. So you can weigh it. Then these details are more accurate on 100g …4,3g fat.
Meat is usually bought in a very cold or frozen condition. It’s normal that it’s much heavier. Therefore, it is always better to take these details seriously only when the meat is completely ready for eating.
No, it must always be weighed raw. In calorie counting, everything is always weighed raw and not only in the garden condition. This, in fact, distorts the result
What is now 100% true
This is just water and falsifies the input
What is right now
I’d rather say that the data is better. Water is not calculated with this input. 100g contains 110 Kcal – these details, in my opinion, only count for meat and not for water.
That is precisely why I would not consider this information until the meat is completely ready to eat.
According to research, this information is correct.
Are you sure?
Actually, the indications before cooking because after cooking the meat also loses fat. Of course, this also depends on the preparation. Whether it loses water or not doesn’t matter. The whole meat has 500g so you just have to take these 100g values 5 times and that’s what it is. If you then cut fat off then it will naturally falsify the information. So no indication is 100% safe.
lg.
100% is true that you weigh everything raw. It was almost 12 years ago when I started it.
Hello I would make both a comparison,
Don’t get any calorie cells. This is because everything is always weighed raw and not in the prepared state.
Meat is weighed raw.
There’s still 100g of water in there
Only in poor quality. If you can’t afford good food, leave it.
If there’s 100g of water in your piece of meat, then you bought a really fucking quality and I’d really think about whether I’d buy something again.
Everything is weighed raw not only meat.
Obviously not.
That’s okay
So cheap crap. Buy reasonable meat!
From the supermarket Lidl Aldi