How to track calories correctly?
Hello 🙂
I made my own potato chips earlier.
In that sense, just slice the potatoes (without oil!) and put them in the oven.
I weighed the weight before and after because I'm now unsure which one to track.
Weight of potatoes before oven: 288g
Afterwards —> 74g
which one do you take now???
That before. Potatoes lose only water in the oven, but no nutrients, so no calories.
tortoise has 95% of the calorie of fresh
because something remains on the sheet and minimally evaporated
The