How many minutes or hours of walking are good for my cartilage?
How many minutes or hours do you recommend that will be 100% beneficial for my cartilage?
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What cartilage? And does he have a problem or not?
Cartilage tissue is only indirectly supplied with nutrients, there is no proper transport system, which is why light treatment and relief aid in supply. In the physio, trampolines are used for this, because you have a constant change between 0 and 2 g, as long as you only swing and do not jump properly high.
Going is quite one-sided and, depending on the possible pre-disorder, perhaps not necessarily what you should do primarily.
My cartilage has no problems. I’m bored and I’d like to go for saving. What cartilage do you mean in knees there is only one?
In each joint there are several cartilages, direct bone contact is not desirable
Joints are lubricated by movement.
All loose movements while doing, in the house, garden and profession, are good for all joints.
Just walking is one-sided movement.
There’s cartilage in your whole body! Even your nose is one.
So you have to get a little more accurate and also say if your cartilage is healthy or there is a problem with it.
Knee cartilage
Yeah.
There’s something more in my text. Do you have to pull everything out of your nasal cartilage?
For the knees?
It is simply important to feed healthy, to live healthy and to move enough. You can’t specify this in hours and minutes.
Cycling is especially good for the knees, and swimming.