I have severe anxiety during presentations (my whole body shakes, including my voice), and during other exams like tournaments, my mind gets very stressed. I want to try CBD capsules? Things like Bach flower drops or other natural remedies don't seem to help me at all.
How many mg of CBD capsules should I take for them to be effective?
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I cannot answer your question specifically.
But I would advise you to conduct a more cause research. What’s your stress on the situation? Have you been frightened days before or just as soon as you get ahead/write the exam? Do you have any problems with learning/training? …
If you’ve answered these questions for you, you might know why you’re doing this.
Otherwise – the human being is a habit animal – if you can learn well, etc., but you are just as frightened because of this stress situation, try to encounter a situation as often as possible so that you can get used to it. There are many different methods and tactics to relax inside. Do not take any means to you that only treat the symptoms. It won’t help you if you don’t.
You can’t take any capsules or you can take them all:
It will not work as desired. CBD is effective in certain forms of disease, for example in epilepsy, by reducing the incidence frequency. But with healthy people it only causes loss of money.
CBD does not help against “absorbentness” or “internal restlessness” and, if so, in the range of placebo.
Look at the video and take it seriously, even if it’s funny.
https://www.youtube.com/watch?v=59PMxDtcwHk