How many eggs per week?
Hello,
I once heard that you should only eat 2-3 eggs per week. Is that true, or can you eat eggs every day?
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Hello, maybe this will help you:
The recommendations of the specialist companies, which limit egg consumption to three eggs per week, are based on outdated assumptions regarding the cholesterol . Eggs are an excellent source of vitality nutritional materials and at the same time high quality protein suppliers . You can easily enjoy an egg every day. If you want, two or three. By the way, every German eats four eggs per week.
https://mustergefluegelhof.de/haeufige-fragen/wie-viele-eier-darf-man-am-essen#:~:text=Eier%20a%20a outstanding%20source,%C3%BCbrigens%20four%20per%20per%20week.
Theoretically, you can eat as many as you want. Recommendations are just recommendations. And whether they always make sense or not everyone has to decide themselves (for me, for example, makes the recommendation of five servings of fruit and vegetables on day 0 sense. That's very little. Just like eating 100g legumes a week I feel too little).
I don't think my friend is doing great and is almost 5 days a week 4 eggs a day. Unless you have health problems or something, then it's different
If you don't care what it's always unhealthy. I eat as well as stir from 5 eggs every day but don't eat me well.
Greetings, Sarah
Hi,
I hope I could help you!
LG
LovePitbulls
If you have the predisposition to an increased cholesterol level, you should look a bit from a certain age that it won't be too much. This is not a general recommendation.
That's right, or you want extreme cholesterol, then you can eat several eggs every day.
An egg has about 2g saturated fatty acids. Saturated fatty acids were often associated with more diseases, but at 2 g the effect is very tiny. It is important to save on these fatty acids elsewhere. If your blood values ​​do not deteriorate, one egg per day is fine.
This recommendation of the DGE is based, among other things, on the fact that they are now considering environmental aspects and want to promote a plant-based diet.
Theoretically, you can feed yourself for a long time exclusively from eggs, they are an almost full food.
Be careful where the eggs come from, then one goes fine daily.
No, it is not.
You can also eat two or three eggs every day. no problem 🙂