How many eggs a day are unhealthy?
I currently eat an average of about four whole eggs a day. Should I be concerned about the cholesterol, or is that not a problem?
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The cholesteria and eggs have been obsolete for a long time.
You can eat your 4 eggs a day. Remember, however, that a very grumpy part of your diet regarding animal proteins is more than covered.
Your body then makes less cholesterol.
Eggs are true nutrient bombs.. good amino acids/fatty acids.
Many vitamins/minerals.
Take care of pasture. trust me.
As a young person rather less, but something else should be eaten.
From 41 pieces there is a danger of life.
https://www.rnd.de/panorama/todliche-wette-mann-isst-41-eier-und-stirbt-YMQ333MXKBCQ7FD2PK5QZ7I22E.html
No, it’s unproblematic. My mother has nen colleagues (she is now retired), sports instructors, former professional footballer, who feeds a dozen eggs daily and is topfit.
Cholesterol’s a big 90s thing.
Well, four eggs a day are already a lot…
I also think that 4 to 5 eggs should not be a problem at all.
Check your blood values, feed fully with plenty of vegetables, whole grains etc.