How many times a week should I go to the gym to radically improve my health, flexibility, endurance, and weight loss? And is the 3×15 rep method okay, or are there better methods for doing exercises on machines? Thank you.
(1 votes)
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I've noticed that I often spend far too long in the gym. Are there any exercises that work the same muscle twice that I can skip? Push-ups are a moderate warm-up, and I'd also like to include dips in the plan. push-ups Incline bench press chest press Dips Triceps pushdowns shoulder press Cable Flys top…
Hi, I've been there for 2 days now and I've been running and doing muscle training, but I don't really have a plan, so my goal is to lose weight and build muscles and a six-pack at the same time.
3 times the week is already very good
Repeat should be between 8-15
What’s your training plan? Are you doing power sports, cardio or both? Do you increase the intensity? Do you have rest days? Some more information would be good.
I want both to see rapid progress. I don’t want to make too little