How many calories do I need?
Hi, I'm 13 years old, weigh around 53 kg, and am 1.78 m tall. I wanted to know because I'm always given different measurements.
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This cannot be generalised. Try it out if you’re on or off.
Because you should eat too little plus 400-500 calories
at least 3,500 – 4,000 because you are in growth and strongly underweight.
All you can get. You’re in the middle of the growth phase. 2000+