I'm a 15-year-old boy, weigh 57 kg, and am 173 cm tall. I want to build defined muscles, but I already have quite a bit of muscle, and I go to the gym for two hours every day. How many calories should I eat per day?
(2 votes)
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It should have been there by now. Do you think it's because of the gym? Because that's why I never get enough calories?
At 15 it is generally difficult to appreciate. Generally, every body is different, but just in puberty it becomes more wild. That’s why you got this huge span through various computers.
For the beginning: Just eat as much as you can/will and see how your body reacts. Make sure it’s balanced and if it’s just pizza and sweet at a party, it’s not a problem either.
Hello vacuum cleaner!
In order to build muscle, you need a calorie excess. And you’re almost underweight, so you can’t build muscle
1600 kcal you need if you only lie in bed
No, not training. You will need min 2,500 kcal
By the way, I keep my weight for years with about 4,000 kcal, much success