How long is too long to stretch?

Dudus910ByDudus910

Hello, I want to learn the splits and am wondering if it would be counterproductive or unnecessary to stretch for 1-2 hours a day in order to reach my goal faster… Ie: is there an upper limit to stretching time?

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kami1a, UserMod Light
kami1a, UserMod Light
8 months ago

Hello Dudus!

You need the right system, otherwise it can even become dangerous.

On You Tube there are numerous videos that are ideal for training

https://www.youtube.com/watch?v=VZq9_adh3Js

Success

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Sari32
Sari32
8 months ago

So to prepare you should stretch 10 minutes jogging and then start with the exercises

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