How do you learn to lucid dream?
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Hallo Banane07324,
beim luziden Träumen gibt es zwei verschiedene Methoden, um diese zu erhalten, nämlich WILD (wake induced lucid dream) und DILD (dream induced lucid dream). Wie man am besten an einen WILD herangeht, habe ich in dieser Antwort beschrieben: . Tipps, die ich für einen DILD empfehle, beschreibe ich hier:
Zudem kann ich das Buch „Exploring the World of Lucid Dreaming“ vom Klartraumforscher Stephen LaBerge wärmstens empfehlen. Wenn ich mich nicht irre, lautet der deutsche Titel des Buches „Träume was du träumen willst“. In diesem Werk beschreibt er sehr ausführlich die verschiedensten Methoden, um einen Klartraum zu erhalten und geht dabei auch sehr detailliert darauf ein, für welche Ziele sich Klarträume nutzen lassen. Zu den verschiedenen Methoden und Zielen gibt es auch viele Übungen, die Schritt für Schritt beschrieben stehen, und außerdem einige Traumbeispiele. Das Buch hat mir sehr geholfen und war sehr aufschlussreich.
Liebe Grüße und viel Erfolg! 🍀
Danke
Gerne 🙂