How do I get out of my nicotine addiction?
Hello, I'm 16 and have been smoking since I was about 11. Yes, I'm a child who's been slumping from one institution to the next, and I was/am on the wrong track. I'd like to try, as I often have before, to quit smoking or cut down. So my question:
How can I distract myself from the constant thoughts and cravings of smoking?
I'm happy to receive any message, but please remain polite, because I know it's not good and I want to change something. Best regards
(1 votes)
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Moin
In most people it helps to set a time and then nothing more
Research on the topic and the mode of action help to understand what exactly happens and qie is best handled with it
Change negative settings as I am a problem child
Make you aware why you don’t want to smoke anymore and write this down
Make you aware that you must not make exceptions
It accepts if you jack, the least will make it the first time.
Continue testing
Sports, much movement and distraction help
Sweets or gum help for short Craving
Others smoke if possible for a walk out of the way to be reminded less
These would be a few approaches, otherwise there are also smoking pampering clinics that can help. I wish a lot of success