How can you quickly learn the splits?
I really want to learn the splits. I'm currently about 10 cm above the ground. Are there any good tips for learning?
Thanks!
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Regular stretching!
As others have answered, there are numerous videos and exercises on the Internet that you can orientate (e.g. here: https://www.google.com/url?q=https://m.youtube.com/watch%3Fv%3DddcSjwAPQjM&sa=U&ved=2ahUKEwjuvKDugLf_AhVzi_0HHRpKADkQtwJ6BAgLEAE&usg=AOvVaw2pHsA, important is that you regularly practice. And never start stretching while you’re not yet warmed up – so run/jump best 2 minutes before you start to not overload your muscles. A slight pain/drawing is ok, but it should not hurt properly!
Active stretching is also helpful, e.g. by making “pulsive” movements or going to the limit of your balancing act and ripping up and down with strained muscles.
Good luck!
At YouTube, there are a lot of videos with exercises that encourage you and gradually take you. Success is relatively fast. Great success 👍🏻