How can I quit smoking easily and quickly?
I've been vaping for weeks
and I can't stop. Do you have any tips?
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Hello Lara
You could switch from extremely harmful smoking to NET products or e-cigarettes with nicotine in the liquid. That would be the first step.
Once you stop smoking, your tobacco dependence (there is no such thing as nicotine addiction) will gradually diminish. At some point later, you can gradually reduce your nicotine intake. Once you reach zero, you can quit without any problems.
Great…then you won't smoke anymore.
But you also have to want to quit. Since there's no nicotine addiction, quitting e-cigarettes (vapes) is much easier.
Some people talk about addiction when it comes to vaping, but confuse it with a cherished habit. It tastes good, is fun, and, if used properly, isn't harmful. You need a reason to really want to quit. It's not an addiction. It's a habit…
All the best to you… and stay healthy.
Greetings, RayAnderson 😉
Give away or dispose of vape.
Pure nicotine isn't addictive; it's just a psychological dependence. Once the stimulus is gone, there's no longer any craving.
Buy nicotine chewing gum, you can feel the effect well, that is different from nicotine patches
I don't know, take it step by step. Vape once a day, then once a week until you finally quit.
If you vape, you don't smoke anymore
Read Allan Carr's booklet.