How can I learn to feel my feelings?
My feelings are constricted and small. The intensity has diminished since I was 14, and since then I've also fallen into states where I stare at the wall, traumatized, and feel sad. I remember times when I felt intense apathy and intense hatred, and I'm very willing to let go of these imprints and emotions. This requires the ability to feel my feelings.
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Let go what doesn't make you happy.
Why do you want to throw burning coals after someone? You burn yourself the most.
What are you trying to do with hate inside? Do you want to poison yourself inside and make you sick?
And what does that help to feel my feelings? I want to feel my feelings to do exactly THAT. Let go, develop spiritually and develop more happiness and love.
Love is the GERNE that you put into everything when you give GERNE, you can help.
No one gets the GERNE. But by GERNE you become more and more of love inside. _ Enjoy your own learning and skills.
You can't want the GERNE, you have to do the GERNE yourself.
Being happy in you results from the GERNE SEIN. Because he learns a lot. He'll be himself.
It's about yourself.
The image with the feelings I did so that you could see what kinds of feelings there is, +⬆️ Placebo and also -⬇️ Nocebo.
Thank you.
I am your thousand
Maybe it helps you learn more about traumatization and its consequences. 2 trauma therapists in conversation: Am I traumatized?
Write down what's upsetting you. Did someone die? A disaster? Violence?…
Write everything you have when in your head, what happened, etc.
You seem to have a trauma or depression, which is why your other feelings are in some sort of displacement mode/shock star.
Go to the doctor and get professional help!!!
When my grandma died, I was also in a shock star/earpower. Only 6 weeks later, the star has dissolved and felt sadness and my brain has begun processing the fit.
I know two brothers from whom the father died. While the One did not get right after the death of the Father (she always had ghostly images in the head and did not find an answer to the Why) and psychotherapy and now after the 3. The other brother had ruled everything and depressed the fact that he had a girlfriend at that time and later had much to do with the separation from his girlfriend who had lied to him. Only now after 3 years when he has overcome the separation and dancing to get to know new people, the processing started.
Had some experience, they were so traumatized that they couldn't talk anymore or barely. Only when they have used professional help, they are better.
Thank you
So, in principle, everyone has feelings. Apparently, it's hard to associate them. Maybe you could reflect yourself. Or meditating, one centers oneself and one gains access to the deepest level of the ICHS.
No? I've made it clear up what feelings I feel. The answer fucks me now. Please read it correctly.
Yes, you feel sad and hatred. Let's go. But it doesn't feel right. So what are you feeling? The atrocity you can perceive FEELING or the internal HATE. It's mourning or helpless. All feelings have their cause. Feelings must be allowed before they disappear. If this is not the case, you may suffer from depression or trauma. Then there is only continuous and intense self-exploration or psychotherapist.
I've solved the inner trouble for a long time. That's what I'm doing through sports and activity. Talking to someone about it is counterproductive after my state of knowledge. You weaken your feeling up to a level of pain where you can suppress it. Then I can only feel my feelings less and I still have them in the end.
I'm really hard to give you a helpful tip. It often helps someone else talk about it. Perhaps inner restlessness or tenseness due to external circumstances is a factor which makes it more difficult to make you feel freer?
Thank you. This is a helpful comment. That's all I've done. I know where my hatred comes from and how it was born. I can only perceive my hatred as long as I force it. As soon as I let loose this perception of feeling disappears again. Feeling compulsion is not a goal leader and the feeling does not flow. So what am I supposed to do?