Honey myth?

1. Yes and no. Real honey can stimulate metabolism. However, he is also very rich in calories. Therefore, please do not overdo. Unlike sugar, it does not raise blood sugar levels sooo very much.
2. Yes and no. This is not the honey, but the heated milk. Tryptophan makes it easier to sleep because it is the precursor of melatonin. The sleep hormone.
3. No! Milk cold can be beneficial, with scratchy necks. However, this applies to all cold drinks. The milk alone has no improvement effect. On the contrary. If there is still mucus due to colds or coughs, you should completely dispense with dairy products. Because these even promote mucus formation and it gets worse. Honey, on the other hand, acts antivirally and can create some relief as a “natural antibiotic”.

Additional info: Honey is not honey and most in the store are completely punched with sugar substitute. True honey is recognized by the fact that they come, for example, from a German beekeeper, OF GERMANY. Honey, even organic honey, on the back of which “from non-EU countries” stands, can be over 90% punched with replacement. Since the controls are not so strict. There is even a whole market where cheap alternatives are negotiated to punch the honey.

Real honey does not cost 2 or 3 euros. A real beekeeper honey costs 6-9 euros. Or even more. Considering how much work he does, the price is justified.