ByMysticf
Hello, is it normal to be so exhausted after exercise? I've been awake for about three hours and went to bed yesterday at 11 p.m. as usual. I woke up around 3 a.m. with a high heart rate. It was around 90-100 in bed. If I move a bit, it's around 110. Is that normal? I've been doing cardio and strength training.
(2 votes)
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Teeth are brushed regularly.
A slight vegetative disorder due to stress, light burnout, etc.
Afterburning effect after hard. Sports, normal.