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Emelina
2 years ago

Hello DarkMatters23,

It helps me to raise the angled legs completely with my back pain in the LWS, to go into the hockey or lying on the back. But if this is good for your back pain, you need to ask your orthopaedics or physiotherapists. It depends on the Nerv is affected by you…

LG Emelina

uhlenspiegel
2 years ago

Movement and gymnastics are always good, but with the clamped nerve you can do a lot wrong. So be careful, just ask a professional.

Orawit
2 years ago

No, on the contrary, it gets worse. There are certain exercises of Liebscher and Bracht on Youtube that really help.

Emelina
2 years ago
Reply to  Orawit

Watch the videos of L.-B.! Excluding medical examination and advice you shouldn’t just do any exercises from Youtube. Each X-customer can set unaudited videos. Mr. L.-B. doesn’t even have medical training.

Zunami12345
2 years ago

No.

Rosswurscht
2 years ago

Help

  • a healthy attitude
  • healthy lifting and wearing
  • spinal annealing
  • Yoga
  • Backing school
  • TCM
  • Physiology
  • Gym
  • Sports
  • Movement