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gogogo
3 months ago

You should let that happen.

Take off is slow. Maximum 1⁄2 kg per week. You need your body even longer.

The first two weeks will pass little weight because the body tries to make up the deficiency due to better digestion.

Turn your diet, buy more consciously. Find the food you can eat in the evening that are not rich in calories. Two crackers, an apple, but everything is limited.

Then during the day only 8 hours to take up to the exception.

No sugar water such as cola, sprite, beer and other alcohol very limited.

Think about what you can save to eat or get fed with less thick makers.

And if you’ve reached your goal, the next phase comes: keep weight. It goes until the fat cells get used to the new condition.

hoermirzu
3 months ago

Fast is not only unhealthy, also does not hold with the prospect that it will become even more than before in the next run (JoJo).

If you want to dismantle overweight, then you should learn exactly about diet replacement and everything that brings the body into shape.

You should forget the word quickly in connection with taste! The body needs its time, should look good and last for a long time.

Good luck!

DevinCan309
3 months ago

Calorie deficit + Fast interval 10-16 or 9-15.

2good4u123
3 months ago

Hey you 🫂,

My question to you is why do you want to lose as soon as possible? Are you okay?

Well back to your question.

I hope you’re okay. You should start slowly and eat with sport and a little bit less sweetness.But you should not forbid anything.Please eat what if you are hungry.Essen is nothing bad but what good, it is your friend.

LG and Happy for you 🍀🫂🫂🫂

binderluca09
3 months ago

eat less and move more… don’t think there’s anything else except you’re letting you suck a poor abnhem or fat XD

Dubisteinstarr
3 months ago

Nutrition and dinner only eat and of course sports